Early pregnancy generally refers to the first trimester, which is the most critical period for fetal growth and development, because 80 percent of accidents occur in the first three months. Women at this stage should be careful to take folic acid to help avoid fetal neural tube disease. And at this stage, women should pay more nursing attention to reduce the amount of physical activity and rest as much as possible.
Let’s talk a little bit about running early pregnancy care.
First, avoid alcohol and tobacco. No exposure to tobacco and alcohol not only means that they do not smoke or drink, but also include not staying in a smoking environment for a long time. Passive smoking can also cause harm to children.
Second, pregnant mothers should brush their teeth frequently. Due to morning sickness, the mother needs to brush teeth frequently to avoid damage to the teeth by vomit residue. In addition, new pregnant mothers like to eat sour food, and this sour food is the most likely to break the teeth.
Third, deal with vomiting. If a pregnant mother always feels like vomiting after eating, she needs to have a towel and mouthwash handy. If you haven’t told your boss or co-workers that you’re pregnant, you should have a convincing excuse that they can help you if you’re not feeling well.
Fourth, the loss of appetite for pregnant women. Besides the taboo food of pregnant women, eat what they like to eat. In the early stages of pregnancy, expectant mothers like to eat acidic foods, such as oranges, prunes or pickles. Therefore, husbands and family members should prepare more of these foods. As the fetus grows slowly in the first trimester, it does not need much nutrition.
Fifth, eat less, frequent meals. Eat every 2-3 hours. Pregnancy nausea and vomiting are more severe in the morning on an empty stomach. In order to reduce the morning sickness reaction, you can eat some dry food, such as baked cakes, biscuits, baked steamed buns, bread slices, etc. If an expectant mother has severe morning sickness, she should pay attention to eating more alkaline food such as vegetables and fruits to prevent acidosis.
Many new parents start buying baby products early in their mother’s pregnancy, but there’s no need to be so eager. The couple can compare various ways and seek introductions and recommendations from elders and friends. When it comes to giving birth, don’t mistreat pregnant mothers and babies. Use the best nursing cream if you have the ability. It’s better for the health of both parties and is a good start for the future family atmosphere.